Amanda Teel

Functional Fitness at Home

With Simply Mander, you will get "CrossFit" style workouts from the comfort of your own home.

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Fall in love with moving your body

  • What's inside

    Programs designed for you

    Whether you’re a beginner looking for a program to follow, or a more advanced athlete just looking for a quick workout, my goal is to help you have fun with fitness and love to move your body!


    I want to be able to make CrossFit more “at home” friendly 🥰

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you train, access my nutrition guide, and much more!

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  • ENDURANCE device
  • AMRAPS device
  • STRENGTH + METCON device
  • INTERVALS device
  • ENDURANCE background
  • AMRAPS background
  • STRENGTH + METCON background
  • INTERVALS background
  • Exclusive programs

    ENDURANCE

    • These workouts are designed with one thing in mind: sweat

    • Longer workouts that get your heart rate up, breathing intensified & body feeling energized

    • Workouts use primarily bodyweight

  • Exclusive programs

    AMRAPS

    • AMRAPS = as many rounds/reps as possible

    • 3-20 min & will consist of different strength & conditioning components

    • Dumbbells, kettlebells, cardio machine & bodyweight is used here

  • Exclusive programs

    STRENGTH + METCON

    • Strength & metabolic conditioning exercises in one

    • Metcons will increase both your anaerobic & aerobic capacity!

    • Dumbbells/kettlebells, wallball & cardio machine required here

  • Exclusive programs

    INTERVALS

    • HIIT to Tabata to EMOM (every minute on the minute)

    • Elevate your heart rate & then bring it back down with designated rest periods

    • You’ll be sweating & getting a good pump!

I'm Amanda, and this is my story

Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body.

A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP, and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals.

I want nothing more than to help people grow their relationships with both fitness and nutrition. Thank you for allowing me to help you along your journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions