Amanda Sangiacomo Fitness App

Functional Fitness at Home

With Simply Mander, you will get "CrossFit" style workouts from the comfort of your own home.

Start 7-day free trial

Fall in love with moving your body

What's inside

Programs designed for you

Whether you’re a beginner looking for a program to follow, or a more advanced athlete just looking for a quick workout, my goal is to help you have fun with fitness and love to move your body!

I want to be able to make CrossFit more “at home” friendly 🥰
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Listen to curated playlists while you train, access my nutrition guide, and much more!
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Exclusive programs

ENDURANCE
- These workouts are designed with one thing in mind: sweat
- Longer workouts that get your heart rate up, breathing intensified & body feeling energized
- Workouts use primarily bodyweight
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Exclusive programs

AMRAPS
- AMRAPS = as many rounds/reps as possible
- 3-20 min & will consist of different strength & conditioning components
- Dumbbells, kettlebells, cardio machine & bodyweight is used here
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Exclusive programs

STRENGTH + METCON
- Strength & metabolic conditioning exercises in one
- Metcons will increase both your anaerobic & aerobic capacity!
- Dumbbells/kettlebells, wallball & cardio machine required here
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Exclusive programs

INTERVALS
- HIIT to Tabata to EMOM (every minute on the minute)
- Elevate your heart rate & then bring it back down with designated rest periods
- You’ll be sweating & getting a good pump!
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I'm Amanda, and this is my story

Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body.

A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP, and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals.

I want nothing more than to help people grow their relationships with both fitness and nutrition. Thank you for allowing me to help you along your journey!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Amanda Sangiacomo

Functional Fitness at Home

Fall in love with moving your body

Programs designed for you

Coaching & community

Bonus features to help you succeed

ENDURANCE

AMRAPS

STRENGTH + METCON

INTERVALS

I'm Amanda, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions